I recently made the switch to a new therapist.
Continue readingDestination DBT

I recently made the switch to a new therapist.
Continue readingIn the past, it has been very difficult for me to travel.
Continue readingHow many times do I tell the same story?
Continue readingLike so many other things in life, Sarah Gerard’s novel, True Love is about grey areas.
Continue readingI never imagined that at 25, I’d be stuck with the same bad habit I developed at 13.
Continue readingSometimes self-care doesn’t feel good.
Continue readingVincent van Gogh is said to have eaten yellow paint to “get the happiness inside him.”
Continue readingThe facets that make up one’s identity can vary.
Continue readingSometimes common sense eludes me.
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